Embarking on a weight loss journey in Singapore can be made more effective and enjoyable with the support of a personal trainer. Personal training offers a structured and individualised approach to achieving your weight loss goals. A personal trainer will not only provide expert guidance on exercise routines and proper form but also offer accountability, motivation, and valuable knowledge to optimise your progress. With their expertise and personalised approach, a personal trainer can help you navigate through the challenges, tailor workouts to your abilities, and provide ongoing support, making your weight loss journey in Singapore a successful and rewarding experience.

Losing weight in Singapore involves adopting healthy lifestyle habits that promote sustainable weight loss. A balanced and nutritious diet is essential. Focus on consuming a variety of whole foods, such as lean proteins, fruits, vegetables, whole grains, and healthy fats. Portion control is crucial, so be mindful of the quantity of food you consume and avoid overeating. Limit your intake of processed foods, sugary drinks, and high-calorie snacks. Opt for water as your primary beverage and stay adequately hydrated throughout the day.

Regular physical activity is another vital component of weight loss. Incorporate a combination of cardiovascular exercises, like brisk walking, jogging, or cycling, and strength training to build muscle and boost your metabolism. Aim for at least 150 minutes of moderate-intensity aerobic activity each week, along with two or more days of strength training exercises that target major muscle groups. Find activities you enjoy to make exercise more sustainable and maintainable in the long run.

Developing mindful eating habits can also aid in weight loss. Pay attention to your food choices and eating patterns. Eat slowly and savor each bite, allowing yourself to feel satisfied without overeating. Listen to your body's hunger and fullness cues to guide your eating decisions. Practicing mindful eating can help you develop a healthier relationship with food and prevent emotional or binge eating.

It's important to recognise that there are no shortcuts or quick fixes when it comes to long-term weight loss. Sustainable changes require a comprehensive, biopsychosocial approach that addresses the whole person. By combining healthy nutrition, regular exercise, mindful eating, and the guidance of a personal trainer, you can create a solid foundation for lasting weight loss in Singapore. Remember to embrace the journey, be patient with yourself, and focus on developing healthy habits that support your overall well-being. By prioritizing a holistic approach, you are more likely to achieve sustainable changes and enjoy the benefits of improved health and vitality for years to come.

The ideal weight loss per month can vary depending on individual factors such as starting weight, overall health, and body composition. A safe and sustainable rate of weight loss is generally considered to be around 2 to 4 kilograms per month.

Weight loss should be approached with a focus on long-term, sustainable changes rather than rapid or extreme methods. Gradual weight loss allows for better preservation of muscle mass, promotes healthy habits, and reduces the likelihood of weight regain.

Keep in mind that individual circumstances can impact weight loss rates. Factors such as metabolism, activity level, age, hormonal fluctuations, and underlying health conditions can influence the speed at which weight is lost. It's always advisable to consult with a personal trainer who can assess your specific situation and provide personalised recommendations for safe and effective weight loss.

Yes, a General Practitioner (GP) can play a significant role in helping you with weight loss. While GPs may not specialise in weight management or nutrition, they are trained to provide guidance and support for overall health. This includes weight-related concerns. Here's how a GP can assist you:

1. Initial Assessment: Your GP can assess your overall health, including factors that may contribute to weight gain or difficulty losing weight. They can evaluate your medical history, conduct physical examinations, and order relevant laboratory tests to identify any underlying conditions that may impact weight.

2. Health Education: GPs can provide valuable education on healthy eating, portion control, and physical activity guidelines. They can help you understand the principles of balanced nutrition and guide you towards making healthier food choices.

3. Behavior Modification: GPs can assist you in identifying unhealthy habits and behaviors that contribute to weight gain. They can provide strategies and tools to help you modify these behaviors, establish new routines, and promote positive lifestyle changes.

4. Medical Monitoring: If necessary, GPs can closely monitor your weight loss progress and assess any changes in health parameters such as blood pressure, cholesterol levels, and blood sugar levels. They can also help manage any existing medical conditions that may affect weight loss efforts.

5. Referrals: If further specialised care is needed, GPs can refer you to personal trainers, dietitians, nutritionists, or weight management specialists who can provide more focused and tailored guidance specific to weight loss.

It's important to note that while GPs can provide guidance and support, they may not have extensive training in weight management or nutrition. For more complex cases or if you require specific expertise, do reach out to us and we make help you make an appropriate referral. Collaborating with a healthcare team that includes both a GP and other professionals can provide a comprehensive approach to weight loss and overall health improvement.

There are many weight management programmes in Singapore. Khoo Teck Puat Hospital offers a 6-month programme to help obese individuals lose weight.

Our own personal training for weight loss programme follows an evidence-based framework. Besides working with a personal training, we also have the option for you to work with our dietitian or health coach. If required, we also co-manage with medical doctors to ensure you have the best training outcomes.