Author name: anton

Strength Training For Running (or any other endurance sports)

When it comes to endurance sports such as running or triathlon training, most athletes in Singapore know the value of strength training. Yet at the same time, weight training is poorly prioritise in endurance sports.   For most parts, endurance athletes focus largely on their discipline. Marathon runners would almost exclusively run while triathletes would swim, cycle, and …

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Strength Training For Running (or any other endurance sports)

When it comes to endurance sports such as running or triathlon training, most athletes in Singapore know the value of strength training. Yet at the same time, weight training is poorly prioritise in endurance sports. For most parts, endurance athletes focus largely on their discipline. Marathon runners would almost exclusively run while triathletes would swim, cycle, and run. …

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How being overweight affects your health

You may be surprised to learn that overweightness and obesity in Singapore carry a hefty price tag of $261 million. According to a study conducted by Duke-NUS Medical School, overweight and obese adults between the ages of 40 and 80 in Singapore contribute significantly to medical expenses and absenteeism costs, amounting to a staggering $261 million. Adding …

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The Ultimate Guide to HIIT Training (Singapore, 2022)

As Singapore starts to relax its COVID measures and with more Singaporeans returning to work, more people are restarting their gym member. It may have been a while since you last exercise This article will tell you everything you need to know about HIIT training and help you kickstart your fitness journey. What is HIIT? HIIT stands for …

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Personal training makes sense because exercise is medicine

The best moments in a chiropractor‘s career is really about creating meaningful change with and for our clients. How does exercise help with chronic pain? When Phase 2 (HA) started, a client decided to put her sessions with us on old because she was living with her senior, unvaccinated mother. We saw again this week as …

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Justyn Vicky dies after breaking neck during squat accident

A 33-year-old Indonesian personal trainer died after a barbell broke his neck. Justyn Vicky was doing squats in The Paradise Bali gym yesterday when the accident happened. From a video circulating on social media, he can be seen struggling to ascend from a squat. With the barbell on his shoulder, both him and his spotter fell backwards. …

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