Discover the secrets to achieving your fitness goals and health goals with Dr Jesse Cai’s personal training blog. Explore expert advice, training tips, and motivational content to elevate your workouts, optimise your nutrition, and cultivate a healthy lifestyle.
When it comes to endurance sports such as running or triathlon training, most athletes in Singapore know the value of strength…
When it comes to endurance sports such as running or triathlon training, most athletes in Singapore know the value of strength…
Have you ever wondered how fitness enthusiasts in Singapore are able to stay fit With a plethora of…
You may be surprised to learn that overweightness and obesity in Singapore carry a hefty price tag of $261 million.…
As Singapore starts to relax its COVID measures and with more Singaporeans returning to work, more people are restarting their gym…
The best moments in a chiropractor‘s career is really about creating meaningful change with and for our clients. How…
The best moments in a chiropractor‘s career is really about creating meaningful change with and for our clients. How…
Maybe you’re new to the gym and you are at a total lost of what to do. Maybe…
A 33-year-old Indonesian personal trainer died after a barbell broke his neck. Justyn Vicky was doing squats in The Paradise…
Living with chronic pain can be challenging, affecting various aspects of your life and overall well-being. However, taking a proactive…
When it comes to endurance sports such as running or triathlon training, most
When it comes to endurance sports such as running or triathlon training, most
Have you ever wondered how fitness enthusiasts in Singapore are
You may be surprised to learn that overweightness and obesity in
As Singapore starts to relax its COVID measures and with more Singaporeans returning
The best moments in a chiropractor‘s career is really about creating
The best moments in a chiropractor‘s career is really about creating
Maybe you’re new to the gym and you are at
A 33-year-old Indonesian personal trainer died after a barbell broke
Living with chronic pain can be challenging, affecting various aspects of your
Maybe you’re new to the gym and you are at
The physical and mental benefits of regular exercise are well
Founded by Singapore chiropractor Dr Jesse Cai, we offer personal training to help Singaporeans improve chronic pain, obesity, self-esteem and confidence, work performance, and even mental health.
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