Dr Jesse Cai

Discover the secrets to achieving your fitness goals and health goals with Dr Jesse Cai’s personal training blog. Explore expert advice, training tips, and motivational content to elevate your workouts, optimise your nutrition, and cultivate a healthy lifestyle. 

Strength Training For Running (or any other endurance…

When it comes to endurance sports such as running or triathlon training, most athletes in Singapore know the value of strength…

Strength Training For Running (or any other endurance…

When it comes to endurance sports such as running or triathlon training, most athletes in Singapore know the value of strength…

The Ultimate Guide to CrossFit in Singapore

Have you ever wondered how fitness enthusiasts in Singapore are able to stay fit With a plethora of…

How being overweight affects your health

You may be surprised to learn that overweightness and obesity in Singapore carry a hefty price tag of $261 million.…

The Ultimate Guide to HIIT Training (Singapore, 2022)

As Singapore starts to relax its COVID measures and with more Singaporeans returning to work, more people are restarting their gym…

What is the purpose of a functional fitness…

The best moments in a chiropractor‘s career is really about creating meaningful change with and for our clients. How…

Personal training makes sense because exercise is medicine

The best moments in a chiropractor‘s career is really about creating meaningful change with and for our clients. How…

Beginner’s Guide To Personal Training in Singapore

Maybe you’re new to the gym and you are at a total lost of what to do. Maybe…

Justyn Vicky dies after breaking neck during squat…

A 33-year-old Indonesian personal trainer died after a barbell broke his neck. Justyn Vicky was doing squats in The Paradise…

CAN PERSONAL TRAINING DECREASE CHRONIC PAIN?

Living with chronic pain can be challenging, affecting various aspects of your life and overall well-being. However, taking a proactive…

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