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When it comes to endurance sports such as running or triathlon training, most athletes in Singapore know the value of strength training. Yet at the same time, weight training is poorly prioritise in endurance sports.   For most parts, endurance athletes focus largely on their discipline. Marathon runners would almost exclusively run while triathletes would swim, cycle, and …

Strength Training For Running (or any other endurance sports) Read More »

When it comes to endurance sports such as running or triathlon training, most athletes in Singapore know the value of strength training. Yet at the same time, weight training is poorly prioritise in endurance sports. For most parts, endurance athletes focus largely on their discipline. Marathon runners would almost exclusively run while triathletes would swim, cycle, and run. …

Strength Training For Running (or any other endurance sports) Read More »

Have you ever wondered how fitness enthusiasts in Singapore are able to stay fit With a plethora of gyms in the city, there is an ever expanding list of modalities and disciplines to choose from. CrossFit is one such choice. It promises to turn your body into a “fitness machine” with simple steps. But does …

The Ultimate Guide to CrossFit in Singapore Read More »

You may be surprised to learn that overweightness and obesity in Singapore carry a hefty price tag of $261 million. According to a study conducted by Duke-NUS Medical School, overweight and obese adults between the ages of 40 and 80 in Singapore contribute significantly to medical expenses and absenteeism costs, amounting to a staggering $261 million. Adding …

How being overweight affects your health Read More »

As Singapore starts to relax its COVID measures and with more Singaporeans returning to work, more people are restarting their gym member. It may have been a while since you last exercise This article will tell you everything you need to know about HIIT training and help you kickstart your fitness journey. What is HIIT? HIIT stands for …

The Ultimate Guide to HIIT Training (Singapore, 2022) Read More »

The best moments in a chiropractor‘s career is really about creating meaningful change with and for our clients. How does exercise help with chronic pain? When Phase 2 (HA) started, a client decided to put her sessions with us on old because she was living with her senior, unvaccinated mother. We saw again this week as …

What is the purpose of a functional fitness training Read More »

The best moments in a chiropractor‘s career is really about creating meaningful change with and for our clients. How does exercise help with chronic pain? When Phase 2 (HA) started, a client decided to put her sessions with us on old because she was living with her senior, unvaccinated mother. We saw again this week as …

Personal training makes sense because exercise is medicine Read More »

Maybe you’re new to the gym and you are at a total lost of what to do. Maybe you’re frustrated at not seeing the results you want from your training program. Maybe you need a little more motivation to help you reach the new year resolutions you have set some ten months ago. Maybe you …

Beginner’s Guide To Personal Training in Singapore Read More »

A 33-year-old Indonesian personal trainer died after a barbell broke his neck. Justyn Vicky was doing squats in The Paradise Bali gym yesterday when the accident happened. From a video circulating on social media, he can be seen struggling to ascend from a squat. With the barbell on his shoulder, both him and his spotter fell backwards. …

Justyn Vicky dies after breaking neck during squat accident Read More »

Living with chronic pain can be challenging, affecting various aspects of your life and overall well-being. However, taking a proactive approach to managing chronic pain through personalised training can be transformative. With the guidance and expertise of a certified personal trainer and chiropractor, you can embark on a journey towards pain-free living. Not only that, you will also …

CAN PERSONAL TRAINING DECREASE CHRONIC PAIN? Read More »