Do you have a client who nails their workouts in the weight room but can’t seem to finish cardio? Here are a few strategies to help use cardio effectively in a weight training program.
When it comes to endurance sports such as running or triathlon training, most athletes in Singapore know the value of strength training. Yet
When it comes to endurance sports such as running or triathlon training, most athletes in Singapore know the value of strength training. Yet
Have you ever wondered how fitness enthusiasts in Singapore are able to stay fit With a plethora of gyms in
You may be surprised to learn that overweightness and obesity in Singapore carry a hefty price tag of $261 million. According to
As Singapore starts to relax its COVID measures and with more Singaporeans returning to work, more people are restarting their gym member. It
The best moments in a chiropractor‘s career is really about creating meaningful change with and for our clients. How does exercise
The best moments in a chiropractor‘s career is really about creating meaningful change with and for our clients. How does exercise
Maybe you’re new to the gym and you are at a total lost of what to do. Maybe you’re frustrated
A 33-year-old Indonesian personal trainer died after a barbell broke his neck. Justyn Vicky was doing squats in The Paradise Bali gym
Living with chronic pain can be challenging, affecting various aspects of your life and overall well-being. However, taking a proactive approach to
Maybe you’re new to the gym and you are at a total lost of what to do. Maybe you’re frustrated
The physical and mental benefits of regular exercise are well known. Regular exercise can help us sleep better, have more
Founded by Singapore chiropractor Dr Jesse Cai, we offer personal training to help Singaporeans improve chronic pain, obesity, self-esteem and confidence, work performance, and even mental health.
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