Personal training

In Singapore - Boat Quay

A vet and law school dropout, Dr Jesse Cai is not your average personal trainer. His work experiences with professional athletes from Australia state to world championship levels give him an unmatched skill set to help you achieve your exercise goals. 

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workout and coaching

Get Support. Get Results.

Getting Started + Staying Active


Tell us a little about yourself so we can prepare for consultation with us


Chat over coffee as we discuss your training needs and goals


Comprehensive analyses to understand your current health and well-being


Attend your personal training sessions and start working towards your goals


Explore deep seated issues that are holding you back from your own goals


Text and video messaging for unlimited feedback and support

Our Clients

Hear From Customers


Get Support. Get Results.

If you have been struggling with your physical or mental wellness for a while now and just not getting the results you are after, book an appointment with me to discover the difference the right care can make.



to understand your specific needs and goals.



of your current health with our proprietary 3-part testing.



workouts and nutrition advice for every client.



so you know the results you are getting!

Hear from people just like you


MMA Instructor

“The results really show.


The exercises were significantly more helpful than chiropractic adjustments!


I quickly noticed the results in just TWO to THREE days!”


Founder Hans Art Gallere

“Honestly, I was damn scared at first because I never do exercise when I’m in pain before.


But I can safely say after many sessions, it has worked for me.”


Combat Sport Athlete

Working with Jesse is an eye-opening experience… because it’s unconventional!


If you are struggling with pain, Jesse is definitely the right chiropractor to visit.”

Forge a new lifestyle

Get Support. Get Results.



  • Consultation with Dr Jesse Cai
  • No personal training and nutrition advice
  • Includes one exercise programme*
  • Invite to monthly community workout
  • Support via Telegram group available for a limited time only



  • Consultation with Dr Jesse Cai
  • Includes personal training and nutrition advice
  • Includes solution-focused coaching
  • Unlimited WhatsApp support
  • Three, six, and twelve-month packages available



  • Consultation with Dr Jesse Cai
  • Includes exercise therapy and lifestyle advice to prevent pain
  • Includes solution-focused coaching
  • Unlimited WhatsApp support
  • Three, six, and twelve-month packages available

Frequently Asked Questions

The cost of personal training in Singapore can vary depending on several factors, including the qualifications and experience of the trainer, the location and facilities of the training facility, and the frequency of your training. Personal training sessions in Singapore can range from around SGD 50 to SGD 225 per session, with some trainers offering package deals or discounts for multiple sessions. It's recommended to research and compare different trainers and training facilities to find the best fit for your needs and budget.


Hiring a personal trainer can be highly beneficial for beginners starting their fitness journey. Here are a few reasons why a beginner may consider working with a personal trainer:


1. Proper Form and Technique: A personal trainer can teach beginners the correct form and technique for exercises, reducing the risk of injury and ensuring maximum effectiveness. Learning proper form from the start sets a solid foundation for future workouts.


2. Individualised Guidance: Personal trainers can create a tailored workout program based on the beginner's goals, fitness level, and any specific needs or limitations. They provide personalized attention, monitor progress, and make necessary adjustments to keep the workouts safe and effective.


3. Motivation and Accountability: Starting a fitness routine can be challenging, and beginners may struggle with consistency. A personal trainer offers motivation, support, and accountability, helping individuals stay committed to their exercise regimen and reach their goals.


4. Education and Knowledge: Personal trainers have expertise in exercise science, anatomy, and physiology. They can educate beginners about different exercises, muscle groups, and training principles. This knowledge empowers beginners to make informed decisions, understand their bodies better, and continue exercising safely beyond the training sessions.


While hiring a personal trainer is not mandatory, it can greatly enhance a beginner's fitness journey by providing guidance, structure, and support. However, it's essential to choose a qualified and experienced trainer who aligns with your goals and communicates effectively.

Yes, hiring a personal trainer can assist you in losing weight. They can create a customized workout plan, ensure proper exercise technique, provide accountability and motivation, and offer general nutritional guidance. However, achieving weight loss also depends on your commitment, adherence to a healthy diet, and consistency in following the trainer's guidance.

The recommended frequency for personal training sessions is typically 2-3 times per week. However, the exact number of sessions should be based on your goals, fitness level, availability, and budget. It's important to find a balance that allows for consistent progress and fits within your schedule and financial considerations.


At the beginning, higher frequency is beneficial as it allows for more supervision. This helps you learn correct techniques and enables the trainer to understand your physical health and body mechanics. As you gain experience, you can consider reducing the frequency of sessions and transitioning to more independent workouts while still periodically consulting with the trainer for guidance and progress updates. This approach balances continued support with gradually increasing self-sufficiency in your fitness routine.


Embarking on a weight loss journey in Singapore can be made more effective and enjoyable with the support of a personal trainer. Personal training offers a structured and individualised approach to achieving your weight loss goals. A personal trainer will not only provide expert guidance on exercise routines and proper form but also offer accountability, motivation, and valuable knowledge to optimise your progress. With their expertise and personalised approach, a personal trainer can help you navigate through the challenges, tailor workouts to your abilities, and provide ongoing support, making your weight loss journey in Singapore a successful and rewarding experience.


Losing weight in Singapore involves adopting healthy lifestyle habits that promote sustainable weight loss. A balanced and nutritious diet is essential. Focus on consuming a variety of whole foods, such as lean proteins, fruits, vegetables, whole grains, and healthy fats. Portion control is crucial, so be mindful of the quantity of food you consume and avoid overeating. Limit your intake of processed foods, sugary drinks, and high-calorie snacks. Opt for water as your primary beverage and stay adequately hydrated throughout the day.


Regular physical activity is another vital component of weight loss. Incorporate a combination of cardiovascular exercises, like brisk walking, jogging, or cycling, and strength training to build muscle and boost your metabolism. Aim for at least 150 minutes of moderate-intensity aerobic activity each week, along with two or more days of strength training exercises that target major muscle groups. Find activities you enjoy to make exercise more sustainable and maintainable in the long run.


Developing mindful eating habits can also aid in weight loss. Pay attention to your food choices and eating patterns. Eat slowly and savor each bite, allowing yourself to feel satisfied without overeating. Listen to your body's hunger and fullness cues to guide your eating decisions. Practicing mindful eating can help you develop a healthier relationship with food and prevent emotional or binge eating.


It's important to recognise that there are no shortcuts or quick fixes when it comes to long-term weight loss. Sustainable changes require a comprehensive, biopsychosocial approach that addresses the whole person. By combining healthy nutrition, regular exercise, mindful eating, and the guidance of a personal trainer, you can create a solid foundation for lasting weight loss in Singapore. Remember to embrace the journey, be patient with yourself, and focus on developing healthy habits that support your overall well-being. By prioritizing a holistic approach, you are more likely to achieve sustainable changes and enjoy the benefits of improved health and vitality for years to come.

The ideal weight loss per month can vary depending on individual factors such as starting weight, overall health, and body composition. A safe and sustainable rate of weight loss is generally considered to be around 2 to 4 kilograms per month.


Weight loss should be approached with a focus on long-term, sustainable changes rather than rapid or extreme methods. Gradual weight loss allows for better preservation of muscle mass, promotes healthy habits, and reduces the likelihood of weight regain.


Keep in mind that individual circumstances can impact weight loss rates. Factors such as metabolism, activity level, age, hormonal fluctuations, and underlying health conditions can influence the speed at which weight is lost. It's always advisable to consult with a personal trainer who can assess your specific situation and provide personalised recommendations for safe and effective weight loss.

Yes, a General Practitioner (GP) can play a significant role in helping you with weight loss. While GPs may not specialise in weight management or nutrition, they are trained to provide guidance and support for overall health. This includes weight-related concerns. Here's how a GP can assist you:


1. Initial Assessment: Your GP can assess your overall health, including factors that may contribute to weight gain or difficulty losing weight. They can evaluate your medical history, conduct physical examinations, and order relevant laboratory tests to identify any underlying conditions that may impact weight.


2. Health Education: GPs can provide valuable education on healthy eating, portion control, and physical activity guidelines. They can help you understand the principles of balanced nutrition and guide you towards making healthier food choices.


3. Behavior Modification: GPs can assist you in identifying unhealthy habits and behaviors that contribute to weight gain. They can provide strategies and tools to help you modify these behaviors, establish new routines, and promote positive lifestyle changes.


4. Medical Monitoring: If necessary, GPs can closely monitor your weight loss progress and assess any changes in health parameters such as blood pressure, cholesterol levels, and blood sugar levels. They can also help manage any existing medical conditions that may affect weight loss efforts.


5. Referrals: If further specialised care is needed, GPs can refer you to personal trainers, dietitians, nutritionists, or weight management specialists who can provide more focused and tailored guidance specific to weight loss.


It's important to note that while GPs can provide guidance and support, they may not have extensive training in weight management or nutrition. For more complex cases or if you require specific expertise, do reach out to us and we make help you make an appropriate referral. Collaborating with a healthcare team that includes both a GP and other professionals can provide a comprehensive approach to weight loss and overall health improvement.

There are many weight management programmes in Singapore. Khoo Teck Puat Hospital offers a 6-month programme to help obese individuals lose weight.


Our own personal training for weight loss programme follows an evidence-based framework. Besides working with a personal training, we also have the option for you to work with our dietitian or health coach. If required, we also co-manage with medical doctors to ensure you have the best training outcomes.


Suffering from chronic pain? Download our 20-page recovery guide that outlines the major developments in pain science and explains why traditional treatments such as chiropractic adjustments is not a long-term solution. Also includes sample exercises for you to try at home.

Suffering from chronic pain? Download our 20-page recovery guide that outlines the major developments in pain science and explains why traditional treatments such as chiropractic adjustments is not a long-term solution. Also includes sample exercises for you to try at home.


Contact Info



To help you decide if Dr Jesse Cai is right for you, we would be happy to meet via coffee for free! Fill out our form and someone will be in touch shortly. There is no obligation to enroll by inquiring.

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